Weigh In record (no journal entry) for 09 November 2017
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50.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1386 kcal
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Fat: 42.12g | Prot: 117.63g | Carbs: 119.98g.
Breakfast: Philadelphia Active, Nutella light, Fage Yogurt Greco Total 0%, Dieta Dukan Crusca d'avena, Aia Aequilibrium Petto di Pollo al Forno, Albume d'uovo. Lunch: Pane Bianco, Scaloppine al Limone. Dinner: Ecor Soia Edamame, Riso, Sashimi di Salmone, Picard Tartare di Salmone. Snacks/Other: Scotti Crackers di Riso. more...
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1522 kcal
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Exercise:
Walking (brisk) - 4/mph - 48 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dania_76's Weight History
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