Weigh In record (no journal entry) for 01 April 2014
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
381 kcal
|
Fat: 10.46g | Prot: 17.16g | Carbs: 60.54g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Морковь, Капуста. Dinner: Капуста, Морковь, Капуста. Snacks/Other: Зеленое Яблоко. more...
|
|
2184 kcal
|
Exercise:
Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia11031986's Weight History
|