Weigh In record (no journal entry) for 09 November 2017
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2050 kcal
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Fat: 57.15g | Prot: 111.03g | Carbs: 206.44g.
Lunch: Échine de Porc, Choucroute Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile Végétale de Colza, Steak Haché 5%. Dinner: Gateau Basque, Saumon Fumé, Kaki, Pain de Mie. Snacks/Other: Bière. more...
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steady weight
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tachinomia's Weight History
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