Weigh In record (no journal entry) for 08 November 2017
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87.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1123 kcal
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Fat: 24.62g | Prot: 79.18g | Carbs: 153.65g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Гранатовый Сок, Energy Diet Энерджи Диет Кофе, Чай с Молоком. Dinner: Energy PRO Протеин. Snacks/Other: Energy Diet Energy, Помидоры, Огурец (с Кожурой). more...
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2852 kcal
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Exercise:
Treadmill - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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