valeria.blz's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1449 kcal

Fat: 114.21g | Prot: 73.32g | Carbs: 37.92g. Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha. Dinner: Costelinha, Creme de Leite (sem Gordura), Abacates, Abóbora Cabotia. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...

1839 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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valeria.blz's Journal, 06 Nov 17

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