Weigh In record (no journal entry) for 08 November 2017
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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3307 kcal
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Fat: 155.08g | Prot: 196.77g | Carbs: 287.60g.
Breakfast: Frijoles Refritos, Corona Salchicha de Pavo, Tortillas de Maíz, Huevo, Choco Milk Chocolate en Polvo, PAM Pam, Quaker Hojuelas de Avena Natural (30g), Sello Rojo Leche Light Deslactosada, Plátano. Lunch: Pepino (con Cáscara), Naranjas, Espinacas, Salsa de Tomate, Carne de Cerdo, Queso Fresco, Frijoles Refritos, Sanissimo Tostadas de Maíz Horneadas. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Aderezo de Ensalada Ranch, Papas a la Francesa, SuKarne Arrachera Marinada, Mantequilla, Telera. Snacks/Other: Plátano, Maribel Galletas Toscanas Capuchino. more...
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2183 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Gym - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iVanchavez's Weight History
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