Weigh In record (no journal entry) for 08 November 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1561 kcal
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Fat: 78.10g | Prot: 61.02g | Carbs: 161.38g.
Breakfast: Сало, Хворост, Победа Шоколад Десертный 50%, Льняное Масло, Груши, Яблоко, Гречка. Lunch: Банан, Домик в деревне Творог Мягкий 0,1%. Dinner: Сало, Лента Хлеб Деревенский, Азбука Вкуса Рассольник Ленинградский. more...
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Gaining 0.3 kg a Week
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officialshmidt's Weight History
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