Abdilie10's Journal, 08 Nov 17

Abdilie10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2017

75.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

3146 kcal

Fat: 123.52g | Prot: 83.40g | Carbs: 428.65g. Breakfast: Oploskoffie (Poeder). Lunch: Visburger, Gekookte Spruitjes. Dinner: Lay's Sensations Red Sweet Paprika, Lay's Oven Baked Naturel. Snacks/Other: Lay's Oven Baked Naturel, Mandarijn. more...

2477 kcal

Exercise: Shopping - 25 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Abdilie10's Weight History

View Complete History

Abdilie10's Journal, 08 Nov 17

Submit a Comment

Abdilie10's Weight History