Weigh In record (no journal entry) for 08 November 2017
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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839 kcal
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Fat: 9.43g | Prot: 21.43g | Carbs: 180.31g.
Breakfast: Леовит Кисель Почечный, Мёд, Геркулесовая Каша на Воде. Dinner: Красная Фасоль (Консервированная), Гречка Вареная. Snacks/Other: Леовит Кисель Почечный, Пекинская Капуста, Яблоко Зеленое, Яблоко, Морковь. more...
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1586 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 9.1 kg a Week
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