Weigh In record (no journal entry) for 08 November 2017
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71.1 kg
Lost so far: 6.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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782 kcal
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Fat: 44.29g | Prot: 62.85g | Carbs: 30.56g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Gourmet. Lunch: Ovo Cozido, Anglo Picanha, Bife de Carne de Vaca. more...
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Losing 0.2 kg a Week
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