Weigh In record (no journal entry) for 08 November 2017
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1437 kcal
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Fat: 111.28g | Prot: 96.54g | Carbs: 11.79g.
Breakfast: Tulip Kokt Kalkon Strimlad, ICA Basic Goudaost, Kokt Ägg, Salami, Kaffe med Mjölk. Dinner: Arla Riven Ost Texmex, Vispgrädde, Ägg. Snacks/Other: Torrostade Osaltade Jordnötter. more...
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steady weight
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fatma208's Weight History
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