Weigh In record (no journal entry) for 08 November 2017
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100.5 kg
Lost so far: 27.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1103 kcal
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Fat: 51.53g | Prot: 43.34g | Carbs: 115.42g.
Lunch: Gekochtes Ei. Dinner: Bauernglück Rinder-Rouladen. Snacks/Other: Kathi Apfel-Streusel Muffins, Lidl Quarktasche, Hammermühle Nougat-Taler, Himbeerkuchen. more...
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Losing 0.0 kg a Week
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