Weigh In record (no journal entry) for 08 November 2017
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1142 kcal
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Fat: 25.15g | Prot: 52.82g | Carbs: 174.20g.
Lunch: Côte d'Or Melkchocolade (25g), Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Boni Wokgroenten, Kalkoenschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Nic Nac. more...
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Losing 2.8 kg a Week
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