Weigh In record (no journal entry) for 08 November 2017
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93.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1836 kcal
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Fat: 41.68g | Prot: 153.74g | Carbs: 200.52g.
Breakfast: Lo Conte Cocco Grattugiato, Prozis Oatmeal + Whey Protein. Lunch: Vallericca Zucchine Grigliate, Beretta Il Cotto Julienne, Fage Yogurt Greco Total 0%, Fior di Pietra Penne Rigate di Farro. Dinner: Conad Patate Cotte al Vapore, Olio d'oliva, Bresaola. Snacks/Other: Madresole Semi di Zucca, Net Integratori Mass Extreme. more...
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2945 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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