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Moin
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1640 kcal
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Fat: 70.58g | Prot: 57.10g | Carbs: 195.12g.
Breakfast: Birnen, Marmelade, Quark, Weizenbrot, Kaffee. Lunch: Quark, Pellkartoffeln. Dinner: Graubrot, Gut & Günstig Reine Buttermilch, Gut & Günstig Reine Buttermilch, Fleischsalat. more...
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Losing 0.7 kg a Week
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kiloelfe's Weight History
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