Weigh In record (no journal entry) for 08 November 2017
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1392 kcal
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Fat: 37.15g | Prot: 84.47g | Carbs: 187.03g.
Breakfast: Овсянка, Премия Арахисовая Паста, Мандарины. Lunch: Капустный Салат, Корюшка Жареная. Dinner: Булгур, Помидоры, Куриная Грудка. Snacks/Other: Roshen Черный Шоколад 78%, Яблоко Глостер, Жако Зефир. more...
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Losing 2.8 kg a Week
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