Weigh In record (no journal entry) for 08 November 2017
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2105 kcal
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Fat: 60.22g | Prot: 80.07g | Carbs: 208.21g.
Breakfast: Café Expresso, Daddy Demi-Morceaux de Sucre. Lunch: Delisse Deli Light Vanille, Lidl Tartes aux Poireaux à la Crème Fraîche, Riz Blanc (à Longs Grains , Cuit), Lidl Filet de Poulet. Dinner: Pizza Maison, Jack Daniel's Whisky, Desperados Red, Heineken Bière. more...
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Losing 9.8 kg a Week
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steven51000's Weight History
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