Weigh In record (no journal entry) for 08 November 2017
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1328 kcal
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Fat: 34.86g | Prot: 76.56g | Carbs: 146.27g.
Breakfast: Continente Leite Magro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Sopa de Legumes sem Batata, Macarrão, Bacalhau Cozido. Dinner: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Macarrão. Snacks/Other: Continente Iogurte Liquido Magro, Pingo Doce Queijo Fresco para Barrar, Continente Leite Magro, Continente Massa Sovada. more...
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Gaining 0.0 kg a Week
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Kathymartins's Weight History
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