Weigh In record (no journal entry) for 08 November 2017
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86.7 kg
Lost so far: 91.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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563 kcal
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Fat: 15.16g | Prot: 49.73g | Carbs: 51.59g.
Breakfast: Walkers Salt & Vinegar Crisps (25g). Lunch: Tesco Eat Fresh Baby Potatoes with Herbs & Butter, Tesco Mixed Leaf Salad, Chicken Breast Meat, Tesco Balsamic Glaze. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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