Weigh In record (no journal entry) for 08 November 2017
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57.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1297 kcal
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Fat: 20.93g | Prot: 84.82g | Carbs: 189.34g.
Breakfast: Muller Yogurt Greco alla Nocciola, Biscopan Fette Biscottate Farro. Lunch: Pomodori, Roast Beef, Roberto Pane di Kamut. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Zucchine, Gallo Riso Basmati. Snacks/Other: Matt Gallette di Mais, Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%. more...
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steady weight
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ana.sercer's Weight History
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