Weigh In record (no journal entry) for 08 November 2017
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1399 kcal
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Fat: 49.69g | Prot: 69.77g | Carbs: 161.45g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Komkommer (met Schil), Delicieux Pulled Chicken Salade, AH Grof Volkoren Brood. Dinner: TopVit Magere Kwark Aardbei-Framboos, AH Snijbonen, Delicieux Hasselback Potatoes, Blinde Vink. Snacks/Other: Medjool Dadels, Pecannoten, Mandarijn, AH Geschrapte Worteltjes. more...
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2103 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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