Weigh In record (no journal entry) for 08 November 2017
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68.7 kg
Lost so far: 11 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1136 kcal
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Fat: 64.06g | Prot: 55.76g | Carbs: 88.37g.
Breakfast: Valio Jogurtti Вишня, Олейна Подсолнечное Масло, Яйцо, Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Дядя Ваня Хрен Столовый, Майонез, Приготовленный Лук, Мираторг Говядина Мякоть Бедра, Сладкий Красный Перец. Dinner: Банан. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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keep_fittt's Weight History
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