Weigh In record (no journal entry) for 08 November 2017
|
108.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
631 kcal
|
Fat: 15.80g | Prot: 29.98g | Carbs: 94.55g.
Breakfast: Kaffee mit Milch, Merry Marmelade Himbeere, Eiweissbrötchen. Lunch: Gurke (Geschält). Dinner: Uncle Ben's Express Mediterran, Parmesan (Gerieben), Zucchini, Rote Paprika. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anke.beyer's Weight History
|