Weigh In record (no journal entry) for 08 November 2017
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79.4 kg
Lost so far: 5.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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898 kcal
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Fat: 25.61g | Prot: 54.05g | Carbs: 118.10g.
Breakfast: 야채샐러드, 고구마 (소금없이, 껍질유지, 요리), 우유. Lunch: 멸치볶음, 닭가슴살, 오이 (껍질 포함), 잡곡밥. Dinner: 삶은 계란, 바나나. more...
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Losing 0.3 kg a Week
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