Weigh In record (no journal entry) for 11 September 2017
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1067 kcal
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Fat: 36.74g | Prot: 88.68g | Carbs: 91.68g.
Lunch: Cenouras, Mandioquinha, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce, Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Elma Chips Batata Palha, Sadia Mussarela, Abadejo, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã. more...
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