Weigh In record (no journal entry) for 08 November 2017
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55.5 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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568 kcal
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Fat: 19.30g | Prot: 47.80g | Carbs: 37.90g.
Breakfast: Uncle Tobys Quick Oats Creamy Honey. Dinner: Quest Bar Oatmeal Chocolate Chip Protein Bar, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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steady weight
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Beljanson's Weight History
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