Weigh In record (no journal entry) for 07 November 2017
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91.7 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1170 kcal
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Fat: 30.77g | Prot: 24.44g | Carbs: 138.08g.
Breakfast: Coffee, Market Basket Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Jif Natural Creamy Peanut Butter, Multigrain Bread. Dinner: Coors Original Beer. Snacks/Other: Ferris Cherries Berries & Nuts, Gala Apples. more...
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Losing 0.7 kg a Week
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jerrykul's Weight History
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