Weigh In record (no journal entry) for 07 November 2017
|
83.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1028 kcal
|
Fat: 78.39g | Prot: 56.24g | Carbs: 23.35g.
Breakfast: Sundown Vitamina C. Lunch: Almeirão, Polenghi Polenguinho Cheddar, Ovo, Azeite de Oliva, Banha de Porco, Abóbora, Friboi Fígado de Boi Grelhado. Dinner: Banha de Porco, Ovo, Queijo Mozzarella. Snacks/Other: Kefir de Leite, Ameixas. more...
|
|
2502 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thalita Gueller's Weight History
|