Weigh In record (no journal entry) for 07 November 2017
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57 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1577 kcal
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Fat: 81.48g | Prot: 180.54g | Carbs: 31.58g.
Breakfast: Жареное Яйцо без Жира, Звени Гора Сыр "Фигура". Lunch: Звени Гора Сыр "Фигура", Куриная Грудка Отварная. Dinner: Biotechusa Iso Whey Zero, Запеченная или Жареная Форель, Приготовленная Брокколи (без Жира), Грейпфрут, Творог 5%. Snacks/Other: Хурма, Biotechusa Iso Whey Zero, Смешанные Орехи. more...
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876 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Apple Health - 21 hours and 35 minutes. more...
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steady weight
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mrrrreva's Weight History
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