Weigh In record (no journal entry) for 08 November 2017
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1288 kcal
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Fat: 32.08g | Prot: 48.12g | Carbs: 208.53g.
Breakfast: 감, 상추, 동원 동원참치, 쌈장, 밥. Lunch: 맥심 모카골드 마일드 커피믹스, 김치, 상추, 쌈장, 동원 동원참치, 밥. Dinner: 담터 호두 아몬드 율무차. more...
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Losing 0.9 kg a Week
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