Weigh In record (no journal entry) for 04 May 2012
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 67.05g | Prot: 80.37g | Carbs: 266.62g.
Breakfast: cheerios, milk, banana. Lunch: bow ties, barbecue hamburger. Dinner: ramen noodles. Snacks/Other: special k protein bar, special k bar, Soybeans (Mature Seeds). more...
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3404 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.0 kg a Week
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waynesworld's Weight History
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