Weigh In record (no journal entry) for 07 November 2017
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88 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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968 kcal
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Fat: 35.88g | Prot: 69.58g | Carbs: 97.93g.
Lunch: So Good Bakso Sapi, Boiled Egg, Cooked Egg White. Dinner: Mushrooms, Soft Silken Tofu, Red Tomatoes, White Potatoes (Flesh and Skin), Lettuce. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Red Delicious Apples. more...
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Losing 0.7 kg a Week
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arlinda22's Weight History
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