Schmimm's Journal, 07 Nov 17

Schmimm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2017

59.5 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

1182 kcal

Fat: 20.69g | Prot: 48.02g | Carbs: 197.94g. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Cucumber (with Peel), Müller’s Mühle Couscous, Müller’s Mühle Rote Linsen Mehl, Sera Chick Peas Nohut. Dinner: Alnatura Frühstücksbrei Haferbrei Früchte, MinusL Milch Haltbar 3,8% Fett. Snacks/Other: Ülker Yupo Worms Soft Jelly. more...

1616 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schmimm's Weight History

View Complete History

Schmimm's Journal, 07 Nov 17

Submit a Comment

Schmimm's Weight History