Weigh In record (no journal entry) for 07 November 2017
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1334 kcal
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Fat: 72.75g | Prot: 100.01g | Carbs: 35.84g.
Breakfast: McCormick Crushed Red Pepper Flakes, Salt, Great Value Shredded Mild Cheddar Cheese, Ocean Spray Diet Cranberry Spray Juice, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, Cucumber (Peeled), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: McCormick Montreal Steak Grill Mates Marinade Mix, Black Pepper, Sea Salt, Great Value Classic Olive Oil, Great Value Large White Eggs, Nutiva Coconut Flour, Nature's Eats Blanched Almond Flour, Wal-Mart Beef Cubed Steak. Snacks/Other: Reddi-wip Original Whipped Light Cream, Cabernet Sauvignon Wine. more...
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2225 kcal
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Exercise:
Housework - 54 minutes, Elliptical - 46 minutes, Sleeping - 6 hours and 44 minutes, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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Losing 10.8 kg a Week
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MMDuff10's Weight History
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