Weigh In record (no journal entry) for 07 November 2017
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89.8 kg
Lost so far: 27.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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620 kcal
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Fat: 16.49g | Prot: 42.44g | Carbs: 81.94g.
Lunch: Растительное Масло Канолы, Капуста Белокочанная, Хлеб, Айс Кефир Обезжиренный, Творог (с Обезжиренным 1% Молоком), Груша. Snacks/Other: Lactel Молоко 1,5%, Хлеб. more...
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Gaining 1.4 kg a Week
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