Weigh In record (no journal entry) for 07 November 2017
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1158 kcal
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Fat: 65.39g | Prot: 98.44g | Carbs: 44.51g.
Breakfast: Kefir de Leite, Queijo Mozzarella, Café, Queijo Branco. Lunch: La Violetera Azeitonas Verdes, Alface, Tomates Cereja, Patinho. Dinner: Tomates, Abobrinha Italiana, Cebolas, Ovo Cozido. Snacks/Other: Sadia Salsicha de Frango, Morangos, Itambé Creme de Leite Leve, Picolé de abacate, Kefir de Leite, Lowçucar Gelatina Zero Açúcar com Stevia, Matte Leão Chá Mate com Canela. more...
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Losing 2.1 kg a Week
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Margafeoli's Weight History
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