Weigh In record (no journal entry) for 07 November 2017
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1506 kcal
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Fat: 51.60g | Prot: 153.38g | Carbs: 97.88g.
Lunch: Ovo Cozido, Alface, Creme de Espinafre, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Piraquê Pizzaquê, Catupiry Requeijão Cremoso, Aurora Apresuntado, Bimbo Rap10. more...
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Losing 3.2 kg a Week
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Alexander Henrique's Weight History
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