Weigh In record (no journal entry) for 07 November 2017
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69.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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771 kcal
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Fat: 26.14g | Prot: 57.99g | Carbs: 76.89g.
Breakfast: Lait, Petits Pains, Lait Écrémé, oeufs. Lunch: courgette, pomme de terre, huile d'olive , betrave, concombre, carotte, tomate, thon. more...
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Gaining 1.8 kg a Week
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badryounes's Weight History
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