Weigh In record (no journal entry) for 07 November 2017
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60.8 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1159 kcal
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Fat: 39.12g | Prot: 84.04g | Carbs: 123.43g.
Breakfast: Finax Psyllium, Kurkku, Banaani, Cocovi Hamppuproteiini, Pakastepinaatti (Hienonnettuna tai Lehtineen), Pirkka Suomalainen Parsakaali. Lunch: Maustevoi, Pekoni (Paistettu Pannulla), Leivitetyt Sipulirenkaat, Apetit Megamix Kasvissekoitus, Pirkka Naudan Ulkofileepihvi. Dinner: Atria Broilerin Jauheliha 4%, Tomaatit, Paprika (Punainen), Kurkku. Snacks/Other: Pepsi Pepsi. more...
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1647 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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onkopakkojoseitaho's Weight History
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