Weigh In record (no journal entry) for 07 November 2017
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94.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1879 kcal
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Fat: 66.11g | Prot: 131.65g | Carbs: 177.91g.
Breakfast: Prozis Oatmeal + Whey Protein, Matt Avenciok Bio. Lunch: Mandorle, Carne Macinata (85% Magra / 15% di Grassi), Pomodori Rossi, Gardapan Pagnottine con Sesamo, Le Naturelle Albume d'uovo. Dinner: Patate Crude, Philadelphia Philadelphia con Yogurt alla Greca, Wasa Fibres, Fagiolini Bolliti. Snacks/Other: Mandorle, Le Naturelle Albume d'uovo, Schreder Pane Bio alla Segale Integrale, Net Integratori VB Whey 104 9.8. more...
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3482 kcal
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Exercise:
Gym - 1 hour, Soccer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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