Weigh In record (no journal entry) for 07 November 2017
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2190 kcal
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Fat: 57.26g | Prot: 163.90g | Carbs: 243.71g.
Breakfast: Grancereale Croccante con Riso, Ad Nutrition Oat Meal Party, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Rio Mare Tonno all'olio di Oliva, Gallo Riso Blond Integrale, Pomodori Ciliegini. Dinner: Auchan Gallette di Mais Biologiche, Terra & Vita Insalata Primavera, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Banana, Myprotein Instant Oats Chocolate, Net Integratori VB Whey 104 9.8. more...
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Gaining 0.4 kg a Week
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