Weigh In record (no journal entry) for 07 November 2017
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1954 kcal
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Fat: 66.18g | Prot: 123.67g | Carbs: 221.47g.
Breakfast: Mulino Bianco Armonie Fette Biscottate Integrali, Caffè Espresso, Pere, Esselunga Marmellata di Mirtilli. Lunch: Broccolo Romanesco, Dal Salumiere Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. Dinner: Il Chicco Buono Gallette di Mais Bio, Finocchi Bolliti, Findus Filetti di Merluzzo Gratinati con Pomodoro e Basilico. Snacks/Other: Esselunga Spinaci, Bulk Powders Pure Whey Protein. more...
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2378 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Camminata 7km/h - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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