Weigh In record (no journal entry) for 07 November 2017
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108.9 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2394 kcal
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Fat: 77.17g | Prot: 76.64g | Carbs: 345.53g.
Breakfast: Chiquita Banane, Kaffee mit Milch und Zucker. Lunch: Deluxe Kirsch-Kompott, Sugarland Colafläschchen, Thermomix Milchreis, Buerger Maultaschen Original Schwäbisch. Dinner: Saint Albray Französischer Weichkäse, Nutella Nutella, Be Light Geflügel-Salami, Ei, Mischkornbrot, Aldi Halloween Kürbissuppe mit Ingwer, Curry & Feiner Kokosnote. Snacks/Other: Milka Noisette, Müller Froop Orange, Rocher Rocher, Mandarine. more...
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Losing 4.2 kg a Week
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