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Moin
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1778 kcal
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Fat: 94.52g | Prot: 79.79g | Carbs: 168.46g.
Breakfast: Kaffee, Vollkornnudeln (Gekocht). Lunch: Olivenöl, Gemischter Salat, Espresso, Kristallzucker, Hefebrötchen, Brokkoli, Gourmet Wolfsbarschfilet. Dinner: Fleischsalat, Vollkornnudeln (Gekocht). more...
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Losing 2.1 kg a Week
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kiloelfe's Weight History
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