Weigh In record (no journal entry) for 07 November 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1416 kcal
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Fat: 52.49g | Prot: 67.15g | Carbs: 169.04g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Snack Tomaatjes, Aldi Zalmfilet, Bruine Boterham, AH Grof Volkoren Brood. Dinner: AH Ongebrande Notenmix, AH Magere Franse Kwark, AH Geschrapte Worteltjes. Snacks/Other: Pecannoten, Medjool Dadels, Appel, Aldi Runder Rookvlees, Banaan. more...
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2178 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jong1432's Weight History
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