Weigh In record (no journal entry) for 07 November 2017
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2262 kcal
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Fat: 60.34g | Prot: 110.99g | Carbs: 318.92g.
Breakfast: Banaanit, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Vaalea Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Verso Härkis BBQ, Rucola-salaatti, Sipulit, El Tequito Maissikeitto, Lehtisalaatti, Paprika (Punainen), Vesimeloni, Punasipuli, Viinirypäleet, Tomaatit, Kaki, kylmäpuristetty rypsiöljy, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Omena, ruisleipä. Snacks/Other: Lanttu, K-Menu Ohuen Ohut Broilerin Fileeleike, Oululainen Hapankorppu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, ruisleipä. more...
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2253 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Standing - 4 hours, Weight Training (moderate) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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pekkis61's Weight History
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