Weigh In record (no journal entry) for 07 November 2017
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64 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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841 kcal
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Fat: 29.26g | Prot: 58.50g | Carbs: 88.75g.
Breakfast: Oro Saiwa Biscotti, Esselunga Equilibrio Latte di Soia. Lunch: Arnaboldi Polenta con Formaggi alla Valdostana, Aia Hamburger di Tacchino con Speck. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Cavolfiore, Rape. Snacks/Other: Mela. more...
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Losing 1.6 kg a Week
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poldina74's Weight History
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