Weigh In record (no journal entry) for 07 November 2017
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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405 kcal
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Fat: 12.22g | Prot: 15.45g | Carbs: 60.57g.
Breakfast: Jumbo Magere Yoghurt, Kanzi Appels. Lunch: AH Ongezouten Pinda's, Pesto Saus, Zoete Aardappel (zonder Schil, Gekookt), Rode Paprika, AH Snack Tomaatjes, Wortelen, Ijsbergsla. more...
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Losing 6.3 kg a Week
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Rensie 1111's Weight History
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