Weigh In record (no journal entry) for 07 November 2017
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108.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1014 kcal
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Fat: 18.25g | Prot: 53.64g | Carbs: 157.73g.
Breakfast: Magerquark, Kaffee mit Milch. Lunch: Nordsee Sushi-Box "California". Dinner: Rote Paprika, Zucchini, Parmesan (Gerieben), Uncle Ben's Express Mediterran. more...
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Losing 2.8 kg a Week
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anke.beyer's Weight History
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