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太開心了，總算有降一點了
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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885 kcal
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Fat: 15.88g | Prot: 64.10g | Carbs: 78.47g.
Breakfast: 低脂牛奶, 磨菇麵. Lunch: 糙米飯, 番茄, 雞胸肉（不吃皮）, 油菜, 鱸魚. Dinner: 素炒芹菜, 香蕉. more...
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Losing 4.2 kg a Week
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ying1014's Weight History
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